DAL FRY

                                  

                                                

      Ingredients

Dal toor and masoor	200 gm.
Butter 3 tablespoons	3 tablespoons
Onion finely chopped	100 gm.
Tomato chopped	50 gm.
Garlic finely chopped	50 gm
Turmeric powder	10 gm.
Salt to taste	to taste
Coriander leaves	10 gm.
Cumin powder	10 gm.
Red chili powder	10 gm.
Mustard seeds	10 gm.
Green chili	5 gm.

Method

Heat half of the butter in a pan. Add mustard seeds ,green chilli chopped, half of the chopped onion and garlic and saute till golden and add chopped tomatoes.

Add turmeric powder chili powder and cumin powder and boiled dal, two cups of water and salt to taste. Stir and bring to a boil. Lower the heat and simmer for twenty minutes.Add this seasoning to the dal, simmer for two minutes and remove from heat. Serve hot, and garnish chopped coriander leaves.

Nutrition  value Calories: 1318 K cal Carbohydrates: 136.3 gm. Protein: 47.3 gm.

Fat: 64.8 gm.