DAL MAKHANI

·                    Ingredients 

Black dal	200 gm.
White dal	200 gm
Black dal	200 gm
White dal	200 gm
Green dal	200 gm
Moon dal	200 gm
Water	12 cups
Salt to taste	20 gm
Ginger	20 gm
Butter	50 gm.
Oil	50 ml
Shahi jeera	20 gm
Kastoori methi	10 gm
Tomato puree -500	500 Ml
Chili powder	20gm
Sugar	10gm
Cream	200gm
Green chili for garnish	1 no

Method

To the dal, add water, 1 )Tbsp. salt and ginger. Cook until dal becomes tender.In a heavy based pan, heat butter and oil. Add shahi jeera and kasoori methi. When they begin to splutter, add tomato puree, remaining salt, chili powder and sugar.Stir-fry over high flame, till the oil separates.Add cooked dal and bring to boil. The consistency should be such that the dal should move around freely when stirred, otherwise add a little water.

      NUTRITIONAL VALUES

 Total Values : 278 calories.

 Carbohydrates : 96 calories

 Proteins            : 34 calories

 Fat                     :152 calories